Pregnancy has always been associated with sore muscles and swollen joint. One of the best solutions for these common pregnancy issues is prenatal massage!
What is a prenatal massage, you ask? It’s an awesome full body massage performed by a certified prenatal massage therapist. It is similar to a Swedish massage except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
There are plenty of reasons why you should add massage to your daily life and we have listed the top benefits for you below:
Top 5 Benefits of Prenatal Massage
Reduce Swelling & Prenatal Depression and Anxiety
During pregnancy, it is common to have swollen feet, legs and hands, which are caused by reduced circulation and increased pressure on the major blood vessels. Prenatal massage can help stimulate the soft tissue, move the extra fluid and reduce swelling; leaving you feeling more comfortable.
Relieve Lower Back Pain
Prenatal massage will be able to improves and relieve your lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. It will also increase blood flow and helps release some tension that can be brought naturally by pregnancy.
Getting good quality sleep is harder during pregnancy especially with the constant full bladder and muscle discomfort. Relax your nervous system while releasing feel good hormones with prenatal massage. This will help you to feel more relax and let you sleep better.
Prepare Your Body for Labor and Birth
If you’re preparing your mental and body for an easy delivery, prenatal massage is helpful too. It can reduce your overall stress level, keep your muscle toned and relaxed in advance of the start of the labor.
Relieve Pain Naturally
Prenatal massage also offers a natural, safe, and drug-free alternative for pain relieve. Since the usage of medications are limited during pregnancy for the safety of the baby, prenatal massage is often seek as the alternative solution. After a pampered session of prenatal massage, the blood flow to your tissues will increase and your body will feel more relax, which in turn will alleviate many common discomforts of pregnancy.
Neal’s Yard Remedies are excited to offer prenatal massage service to all expecting moms out there. Our prenatal massage is specially designed to alleviate the discomfort experienced by expecting mothers. Featuring a special House Blend of all-natural and certified-organic oils such as Lavender, Mandarin, Neroli and Calendula; this ultra pampering massage will not only makes you feel more relax but also improves skin elasticity and prevents the onset of stretch marks.
Book a session with us now and experience the magic yourself: https://bit.ly/2ZkeAHH