Are you getting enough good-quality sleep?
Sleep is the key to your health and well-being, AND beautiful skin. It is the most important aspects our everyday lives, yet it is also the most neglected.
We Malaysians have a nasty habit of working late, eating late and snacking unhealthily, which leads to prolonged fatigue.
Yes, you’re sleeping, but are you sleeping well enough?
Good-quality sleep is the type of shut-eye that’s continuous – you don’t experience long periods of lying awake, tossing and turning. And when you wake up, you feel recharged and refreshed.
You fall asleep within 15 – 20 minutes of lying down. You sleep for a total of 7 to 9 hours. You don’t have any disturbing sleeping behavior such as snoring, breathing pauses, sleepwalking or restlessness.
Not getting enough good sleep? It’s about time you did something about it.
The very first thing you can do is to turn your bedroom into a sanctuary. Avoid going to bed playing with your phone – leave it in a different room so that you get uninterrupted rest. Opt for a good old alarm clock to wake you up instead.
#NYRbeautytip: End the evening with products that help you unwind.
Aromatherapy is a wonderful way to get you in the mood for some beauty sleep. Try these picks for good measure:
Ylang Ylang Essential Oil calms your skin and senses, helping reduce the appearance of fine lines and wrinkles. And did we mention that this serum is also vegan?
Yum, the most sumptuous pre-sleep prep you’ll ever experience! Ylang Ylang and Patchouli soothe the body and mind, while organic Shea and Cocoa Butters nourish skin.
The pocket-sized roll on contains a comforting blend of Lavender, Bergamot and Frankincense to promote serenity. Super useful when sleeping in an unfamiliar bed!
This 100% natural bedside buddy is a true lifesaver, with its therapeutic blend of organic essential oils that are proven to improve your sleep, even from the first night
Now, you can sleep beautifully, and wake up looking (and feeling) beautiful!